How & Why You Tape Your Fingers for BJJ Outlast BJJ
The Science of Taping your Fingers for Jiu Jitsu BJJ Tips Category If you train Brazilian Jiu Jitsu, with the gi (kimono) regularly, the chances of you having problems with the joints in your fingers at any given point is almost 100% certain.
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The "Buddy" Sytem If you have a painful finger injury, one of the most effective things you can do to help it heal is to tape it to the finger next to it. We call this the buddy system. Start by wrapping the injured finger several times around, to make sure it's secured by the finger tape.
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Injury Prevention The most common injuries in BJJ are to the finger/hands, and the most common reported fracture is to the hands/fingers. The primary use of BJJ finger tape is to prevent injuries to your hands and fingers. By wrapping tape around your fingers and knuckles, you give your joints and tendons more support.
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BJJ finger taping is an essential skill for dedicated jiu jitsu practitioners looking to protect their hands and maximize performance on the mat. With a variety of techniques available, it's crucial to understand how to effectively tape your fingers for optimal support and injury prevention. In this comprehensive guide
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Today I run through the basics on how to tape your fingers for BJJ. Over time your fingers can really start to hurt especially if you are playing a style tha.
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Jiu-Jitsu's every day wear and tear causes small injuries in your finger joints, mostly unnoticeable. However, the capsule's healing process causes some swelling and internal tissue scarring, making your knuckles bigger. Broken or dislocated? Bones are very resistant.
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Simply, the process is to tape the fingers together (the buddy system) to make them stronger. The buddy system is taping one finger to your next finger. Like the image below. You can even buy gloves that double up your fingers in this manner. Potential Issues With Taping Your Fingers All The Time.
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Some Brazilian Jiu-Jitsu practitioners almost never end up using tape and others live by it. I personally think it comes down to the type of BJJ style you like to play. For example, if you are doing NoGi, then needing to tape your fingers outside of an injury is most likely never going to happen, but if you are a big fan of spider guard, then tape on your fingers will probably be in your future.
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The most common way to tape your fingers in BJJ is to ' buddy tape ' them. This means that you tape the injured finger up against a strong finger, so that it can't move independently. This also works for toes. Buddy taping works by limiting the movement of the injured finger, to prevent hurting it.
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BJJ Finger Taping for Sidewards Support - Buddy Taping. To establish sideways finger support, simply tape the injured finger to an adjacent finger on both sides of the injured joint. This kind of taping will limit sideways movement of the fingers and preserve bending ability. It can be a life saver.
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Are you planning to start jiu-jitsu training? Wait! Protect your fingers with tape first. Learn how to tape and why is it important for BJJ training in this article!
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Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe. Watch the FIFA Women's.
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Why do people tape their fingers in BJJ? Tape in BJJ is typically used for one of the following reasons: To stabilize injured fingers To prevent finger arthritis To cover up cuts and rashes I'll explain whether taping your fingers helps in each of these instances. Stabilising common BJJ finger injuries
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For more instructionals on all things jiu-jitsu go to https://keenanonline.com/ remember if you are injured do not train. Rest and consult a doctor before g.
How to Tape your Fingers for BJJ Finger Taping
Judo Finger Tape: The judo tape comes in a pack of 6 rolls, each roll being ~30' long. Athletic Tape: No scissors required to tear the tape. The tape also comes in a convenient storage. Grappling Tape: FUJI tape does not leave any messy, sticky residue behind post removal.